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Swim Lessons & Water Aerobics
 
Swimming Pools Swim Lessons Water Aerobics
 
  Swim Lessons
 

Crystal Aquatics will offer group swim lessons at Little Rocky Run Pool #3. The first session begins on Monday, June 23, 2008. Classes will be held in the morning, Monday through Thursday, before 10am. Each session consists of eight half hour lessons for a total cost of $45. Registration sheets for Session I will be posted at Little Rocky Run Pool #3 during regular pool hours beginning on Saturday, May 24, 2008. Payment for the classes is required at the time of registration. Class space is limited and will be provided on a first come, first serve basis.

Four levels of instruction will be available for group swimming lessons: Pre-Beginner, Beginner, Novice, and Advanced.

Pre-Beginner - The objective of this class is to get the student acclimated to the water in a safe and controlled environment. The class will be working on basic water skills such as submerging the head, blowing bubbles, and instructor assisted kicks. The general age for this class ranges from 3 to 5 years old.

Beginner – The student should be able to submerge his or her head before entering the beginner level. At this level the class will begin working on the basic fundamentals of swimming: floating, kicking, arm movement, and rhythmic breathing. General age for this class ranges from 4 to 6+ years old.

Novice – In the novice class the students begin to refine their freestyle, and elementary backstroke. They will be expected to work in deeper water and will be introduced to treading water and diving. General age for this class ranges from 5 to 8+ years old.

Advanced – The advanced class is recommended for students that wish to improve their stroke technique and/or become stronger swimmers. The class will work on a variety of strokes. The student should feel comfortable in deep water. General age for this class ranges from 6 to 10 years old.

If you have additional questions regarding swim lessons please see the pool coordinator or swimming pool manager who will be available during the pool’s general operating hours.

 

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Water Aerobics
 
Now Enrolling!

All levels of fitness are invited and there are no swimming skills necessary.  We are very excited to announce that For Every Body Fitness is back with Water Aerobics! All levels of fitness are invited and there are no swimming skills necessary. Classes will meet at Pool #3 (Stonefield Drive) on Mondays and Wednesdays.

July 7 - August 27
Mondays, 7:00-8:00pm
Wednesdays, 7:00-8:00pm

Payment: The session is $80 per person and consists of 18 classes

($5.30/per class). This rate depends on a minimum of 16 participants! To sign up send your payment of $80.00 made payable to LRRHOA along with your name, address, telephone number and email address to:

LRRHOA - Water Aerobics
6201 Sandstone Way
Clifton, VA 20124


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